Unwind and restore with a soothing Aerial Pilates session designed to bring ease to both body and mind. Using the hammock at a low level, you’ll move through gentle strengthening, mobility, and flexibility exercises before settling into a long, restorative, mindful rest suspended in the hammock (and if you haven’t experienced this before… you’re in for a real treat!).

This class is suitable for all levels of experience, offering a supportive space to release tension and reset. For safety, we recommend the class for those without significant injuries.