Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sunday AUGUST 25th