Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sunday AUGUST 25th

Times:

9:30 - 10:30 - General Level

10:35 - 11:35 - General Level

11:40 - 12:40 - Advanced Level (for those who have been before & want more challenge!)

{please note, these classes are not suitable for people recovering from major injuries. There will be a future class which will be specifically for rehab sessions)

£12.50 per session.

To Book:

1. Please fill in the registration form to reserve your place.

2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).

BACS payments to:

Freefall Dance

Tide Banking

A/C: 14545176

Sort: 23-69-72

Please put your name in the payment reference.

We look forward to seeing you there!