AERIAL PILATES - Foundations (low hammock)

This class is either a perfect introduction to Aerial Pilates, or a brilliant class to dive deeper into the detail behind the exercises. 

The hammock is set at a low level (shin - knee height) with which we will practice Pilates exercises by suspending the body, or parts of the body in the air. The hammock is there to assist you, but also to draw attention to differences in your body and also make it slightly more challenging than being on a mat. Even though the hammock is low, sometimes these can feel like a wonderful challenge for the body. So there's something for everyone!

I will lead you through a Pilates class, always offering adaptations and levels to suit everyone's needs, and then we will finish with a supported stretch and a relaxed meditation - a perfect way to kick start 2022!

9 spaces available 

£15 per class

Gift Card available - why not buy this class for someone as a gift this Christmas? Option to select gift card at registration

--> High hammock class coming in Feb 2022... <--

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates, and Pilates Foundation matwork trained.

The Annex, Dracaena Centre, FALMOUTH

10:15 - 11:45

You will have your own hammock, and will not be sharing equipment with anyone else from the class. All measures for Covid safety will be in place. Please bring layers to ensure you keep yourself warm, when you need to.

To Book:

1. Please fill in the registration form to reserve your place.

2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).

BACS payments to:

Freefall Dance

Coconut Banking

A/C: 23803897

Sort: 23-69-72

Please put the class 'Aerial Pilates JAN' in the payment reference.

We look forward to seeing you there!