AERIAL PILATES - Foundations (low hammock)

This class is either a perfect introduction to Aerial Pilates, or a brilliant class to dive deeper into the detail behind the exercises. 

The hammock is set at a low level (shin - knee height) with which we will practice Pilates exercises by suspending the body, or parts of the body in the air. The hammock is there to assist you, but also to draw attention to differences in your body and also make it slightly more challenging than being on a mat. Even though the hammock is low, sometimes these can feel like a wonderful challenge for the body. So there's something for everyone!

I will lead you through a Pilates class, always offering adaptations and levels to suit everyone's needs, and then we will finish with a supported stretch and a relaxed meditation - a perfect way to kick start 2022!

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