AERIAL PILATES - High Hammock (waist height)

This class is either a perfect class to try out Pilates exercises using the hammock at waist height. Perfect for those who have been to an Aerial Pilates class before, or haven't but have some experience in Pilates matwork.

The hammock is set at waist height with which we will practice Pilates exercises by suspending the body, or parts of the body in the air. The hammock is there to assist you, but also to draw attention to differences in your body and also make it slightly more challenging than being on a mat. With this class we will have the opportunity to try some Pilates exercises upside down. 

Each exercise will have adaptations and levels at which you can choose to work, so there will be something for everybody!

Although this class is unsuitable for anyone with injuries or in rehabilitation.

I will lead you through a Pilates class, always offering adaptations and levels to suit everyone's needs, and then we will finish with a supported stretch and a relaxed meditation - a perfect way to help through the end of winter!

9 spaces available 

£15 per class

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates, and Pilates Foundation matwork trained.

The Annex, Dracaena Centre, FALMOUTH

10:15 - 11:45

You will have your own hammock, and will not be sharing equipment with anyone else from the class. All measures for Covid safety will be in place. Please bring layers to ensure you keep yourself warm, when you need to.

To Book:

1. Please fill in the registration form to reserve your place.

2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).

BACS payments to:

Freefall Dance

Coconut Banking

A/C: 23803897

Sort: 23-69-72

Please put the class 'Aerial Pilates JAN' in the payment reference.

We look forward to seeing you there!