AERIAL PILATES - High Hammock (waist height)

This class is either a perfect class to try out Pilates exercises using the hammock at waist height. Perfect for those who have been to an Aerial Pilates class before, or haven't but have some experience in Pilates matwork.

The hammock is set at waist height with which we will practice Pilates exercises by suspending the body, or parts of the body in the air. The hammock is there to assist you, but also to draw attention to differences in your body and also make it slightly more challenging than being on a mat. With this class we will have the opportunity to try some Pilates exercises upside down. 

Each exercise will have adaptations and levels at which you can choose to work, so there will be something for everybody!

Although this class is unsuitable for anyone with injuries or in rehabilitation.

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