Join us for a one-off class in discovering the wonderful possibilities Aerial Pilates can bring. 

Aerial Pilates is a combination of Matwork Pilates and Aerial Hammock. This class will be taught in a slightly higher hammock, with a few safe but fun exercise challenges to have a go at! The fabric hammock is hung about hip height above the ground, and creates a deliberately unstable environment in order to challenge your Pilates practice. 

The one hour class will pull upon exercises that you may be familiar from a Pilates matwork class,as well as exploring the upside down in a few exercises. The hammock creates an extra (and fun!) dimension to experience Aerial Pilates safely. The class will end in a relaxation, where you can experience the delight and weightlessness from hanging in a comforting hammock.

This class is suitable for for people that have come to a few Aerial Pilates classes before, or confident with Pilates on the mat or equipment and would like to experience something a little bit different!

Please let me know in advance if you have an additional or access needs. 

11:15am - 12:15pm

Sunday 26th February 2023

The Annex, The Dracaena Centre

£15 

Only 9 places available!

HOW TO BOOK:

1. Fill out the registration page

2. Pay the total amount for your selections into Freefalls account below.

Freefall Dance | Starling Banking | A: 72973586 S: 60-83-71

3. We will send you an email to confirm your payment and further details about the workshop.

4. Come along on your specified day and join us!