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Aerial Pilates: JAN/ FEB classes

Sun 19 Jan

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The Dracaena Centre

Come and try Pilates in the air! Suspended in a hammock!

This class is currently full: please let us know if you would like to be on our waiting list!
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Aerial Pilates: JAN/ FEB classes
Aerial Pilates: JAN/ FEB classes

Time & Location

19 Jan 2020, 10:30 – 09 Feb 2020, 11:30

The Dracaena Centre, Dracaena Ave, Falmouth TR11 2ER, UK

Guests

About the Event

Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sundays

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