COMPANY MEMBERS
COMPANY MEMBERS
COMPANY MEMBERS
COMPANY MEMBERS
Aerial Pilates: JAN/ FEB classes
Sun, 19 Jan
|The Dracaena Centre
Come and try Pilates in the air! Suspended in a hammock!
Time & Location
19 Jan 2020, 10:30 – 09 Feb 2020, 11:30
The Dracaena Centre, Dracaena Ave, Falmouth TR11 2ER, UK
Guests
About the Event
Perfect to get your abs working, your shoulders strong, and the mind peaceful.
Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.
Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions.
Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates
The Annex, Dracaena Centre, FALMOUTH
Sundays
10:30 - 11:30am
Jan 19th
Jan 26th
Feb 2nd
Feb 9th
(please note, these classes are not suitable for people recovering from major injuries. There will be a future class which will be specifically for rehab sessions)
£50.00 for the block.
Spaces limited to 8 people per class. Drop ins will be considered if there's space/ people away - please do ask!
To Book:
1. Please fill in the registration form to reserve your place.
2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).
BACS payments to:
Freefall Dance
Tide Banking
A/C: 14545176
Sort: 23-69-72
Please put your name in the payment reference.
We look forward to seeing you there!