Come and try Pilates in the air, suspended in a hammock!

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions.

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates, and Pilates Foundation matwork trained.

The Annex, Dracaena Centre, FALMOUTH

Sunday 4th July - Improvers in Aerial Pilates (high hammock) & Restorative