Come and try Pilates in the air, suspended in a hammock! 

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions.

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates, and Pilates Foundation matwork trained.

The Annex, Dracaena Centre, FALMOUTH

Sunday 20th June - Foundations in Aerial Pilates (low hammock) &  Restorative

Time:

10:00 - 11:30 

1 hr class

30mins restorative

Foundations

This class is perfect for anyone who hasn’t tried Aerial Pilates before, maybe hasn't done Aerial Pilates for a while, or is maybe new to Pilates. We will work with the hammock at a low height, which creates an unstable surface for you to work from. We will look at the foundations of the exercises, and work with detail and most definitely we will work hard!

Restorative

The second part of each class we will dive into a world to unwind in  The focus of this part of class is to slow down and to connect with your breath. You will be led through a series of gentle mobilisation exercises, stretches, and finish with a long meditation in your own supportive cocoon.

£18 per person

or

£32 to attend both classes (please register on the other date to confirm your space, if you don't do this we cannot promise you a space on the additional class)

Spaces limited to 7 people per class. Drop ins will be considered if there's space/ people away - please do ask!

You will have your own hammock, and will not be sharing equipment with anyone else from the class below. All measures for Covid safety will be in place.

To Book:

1. Please fill in the registration form to reserve your place.

2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).

BACS payments to:

Freefall Dance

Coconut Banking

A/C: 23803897

Sort: 23-69-72

Please put your name in the payment reference.

We look forward to seeing you there!