Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sundays

Times:

9:30 - 10:30 - General Level

10:40 - 11:40 - General Level

Nov 24th

Dec 1st

Dec 8th

Dec 15th

(please note, these classes are not suitable for people recovering from major injuries. There will be a future class which will be specifically for rehab sessions)

£50.00 for the block.

Spaces limited to 8 people per class. Drop ins will be considered if there's space/ people away - please do ask!

To Book:

1. Please fill in the registration form to reserve your place.

2. Pay by BACS to confirm. (Your place will be released if you do not pay through BACS within 1 week).

 

BACS payments to:

Freefall Dance

Tide Banking

A/C: 14545176

Sort: 23-69-72

Please put your name in the payment reference.

We look forward to seeing you there!