DAILY DOSE: Jan - Apr
Time & Location
About the Event
A quick dose of exercise to get you up ready to roll for your day!
Expect a full body workout including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!
*NEW FOR 2022*
Each week will have a theme attached to it - more information released soon....!
"The classes are excellent, good fun and getting fitter too!! Keep it up!"
"Feeling so much better for the Daily Dose!"
"Please keep doing the classes!! It's the only thing that gets me up in the morning."
Monday - Wednesday 7:30-8am
Book in 12 week block, 6 week block, or drop-in!
Recordings are available on request!
BLOCK 1 (6 weeks)
w/c Jan 10th
w/c Jan 17th
w/c Jan 24th
w/c Feb 7th
w/c Feb 14th
BLOCK 2 (6 weeks)
w/c Feb 28th
w/c Mar 7th
w/c Mar 14th
w/c Mar 21nd
w/c Mar 28th
w/c Apr 4th
ALL 12 WEEKS:
3 times a week: £90
2 times a week: £66
1 time a week: £36
6 WEEKS (Block 1):
3 times a week: £45
2 times a week: £35
1 time a week: £20
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
HOW TO BOOK:
1. Select the class/es or option you wish to attend on here or email us.
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut Banking | A: 23803897 S: 23-69-72
3. Download the Zoom app HERE if online
4. We will send you your unique code in order to access your class/es if online.
5. Log in or come to the hall on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on email@example.com with the classes you're interested in.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can people on Zoom see me during the class?
A: The focus of the camera will be on the teacher, however if the 'gallery' view is selected by a participant you will be seen.
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Liability: Your agreement to these classes means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood and Charlotte Luke from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.