A quick dose of exercise to get you up ready to roll for your day!

Expect a full body workout including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!

*NEW FOR 2022*

Each week will have a theme attached to it - more information released soon....!

"The classes are excellent, good fun and getting fitter too!! Keep it up!"

"Feeling so much better for the Daily Dose!"