A quick dose of exercise to get you up ready to roll for your day!

Expect a full body workout including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!

After fabulous feedback, we will be continue with a different theme each week!

"The classes are excellent, good fun and getting fitter too!! Keep it up!"

"Feeling so much better for the Daily Dose!"

"Please keep doing the classes!! It's the only thing that gets me up in the morning."