Daily Dose: Sep/ Oct 2020
Time & Location
About the Event
A quick dose of exercise to get you up ready to roll for your day, including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!
Mondays to Thursdays 7:30 - 8:00AM
Begins September 14th - Last one of block October 19th
£3.50 single session
4x classes a week (5 weeks) = £60
2x classes a week (5 weeks) = £30
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsibility for your own body. Enjoy!
HOW TO BOOK:
1. Select the classes you wish to attend on here or email us.
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut | A: 23803897 SC: 23-69-72
3. Download the Zoom app HERE
4. We will send you your unique code in order to access your class/es.
5. Log in on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on firstname.lastname@example.org with the classes you're interested in.
Q: How hard will the fitness classes be?
A: They will be set at a general level with adaptations available. None of our classes (except for Functional Fitness) are suitable for people with injuries and are aimed at people with good general health.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can you see me during the class?
A: Yes! It is an interactive app, we are able to see you and interact with you. And participants can see each other!
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Liability: Your agreement to these classes means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood, Charlotte Luke and Tamsin Blight from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.