Freeflow Conditioning & Pilates: Summer term
Time & Location
About the Event
LAST TERM UNTIL AUTUMN!
A conditioning based class that moves with soft dynamic flow from one exercises to the next. The class is designed and based around exercises chosen to help support, enhance and challenge. Aimed at those with an active lifestyle, whether you’re a dancer, keen runner, athlete, or an active individual. Exercises are based around classical & contemporary Pilates matwork and specifically chosen body conditioning exercises.
July 5th for 4 weeks
5:30 - 6:30pm
£21 concs/ students
This term is taught by both Grace Sellwood and Charlotte Luke, both Pilates trained as well as dancers and aerialists.
If you cannot make the class, you can book to receive the recording instead. All live class participants will autimatically be sent the recording after the class each week.
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
HOW TO BOOK:
1. Fill out the registration page
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut Banking | A: 23803897 S: 23-69-72
3. Download the Zoom app HERE if online
4. We will send you your unique code in order to access your class/es if online.
5. Log in or come to the hall on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on firstname.lastname@example.org with the classes you're interested in.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can people on Zoom see me during the class?
A: The focus of the camera will be on the teacher, however occasionally people who pass the camera may be seen.
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.