FREEFLOW FIT: Cardio, Stretch, Pilates, Conditioning
Time & Location
About the Event
Welcome to our Freeflow Fit!
A weekly class with a different focus each week, expect an eclectic mix of cardio Pilates, dance fit, stretch classes, functional movement classes and more....! Perfect for those who like to mix up their training from week to week, there's definitely something for everyone! More information about each class below.
5:30 - 6:30pm
Blended class: In-person & Zoom options
Studio J, AMATA, Tremough Campus, Penryn
10th Jan - Cardio Pilates / Grace Sellwood
17th Jan - Charlotte Luke
27th Jan - 90s Cardio Fit / Grace Sellwood
31st Jan - Charlotte Luke
7th Feb - Gil Ratcliffe
14th Feb - Gil Ratcliffe
Half term -no class on 21st Feb
28th Feb - Cardio Pilates / Grace Sellwood
7th Mar - 90s Cardio Fit / Grace Sellwood
14th Mar - Charlotte Luke
21st Mar - Charlotte Luke
28th Mar - Gil Ratcliffe
4th Apr - Gil Ratcliffe
12 weeks: £80
6 weeks: £42
Drop in: £7.50
-> If you would like to drop in (in-person), please email us beforehand to check there is space <-
Cardio Pilates -
90s Cardio Fit -
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
HOW TO BOOK:
1. Fill out the registration page
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut Banking | A: 23803897 S: 23-69-72
3. Download the Zoom app HERE if online
4. We will send you your unique code in order to access your class/es if online.
5. Log in or come to the hall on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on firstname.lastname@example.org with the classes you're interested in.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can people on Zoom see me during the class?
A: The focus of the camera will be on the teacher, however occasionally people who pass the camera may be seen.
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Liability: Your agreement to these classes means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood and Charlotte Luke from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.