Welcome to our Freeflow Fit!

A weekly class with a different focus each week, expect an eclectic mix of cardio Pilates, dance fit, 90s cardio, stretch classes, functional movement classes and more....! Perfect for those who like to mix up their training from week to week, there's definitely something for everyone! More information about each class below.

5:30 - 6:30pm

Mondays

Blended class: In-person & Zoom options

Studio J, AMATA, Tremough Campus, Penryn