Freeflow: Pilates & Conditioning AUTUMN
Mon 13 Sept
|Falmouth
A conditioning class that moves with soft dynamic flow from one exercises to the next.


Time & Location
13 Sept 2021, 17:30 BST – 18 Oct 2021, 18:30 BST
Falmouth, King Charles Hall, Falmouth TR11 3HX, UK
Guests
About the Event
Welcome to our Freeflow Class!
A conditioning based class that moves with soft dynamic flow from one exercises to the next. The class is designed and based around exercises chosen to help support, enhance and challenge. Aimed at those with an active lifestyle, whether you’re a dancer, keen runner, athlete, or an active individual. Exercises are based around classical & contemporary Pilates matwork and specifically chosen body conditioning exercises (including yoga & floor barre.)
5:30 - 6:30pm
Mondays
Blended class: In-person & Zoom options
King Charles Hall, Falmouth