Functional Fitness :Front Room online series BLOCK 4
Time & Location
About the Event
Whether you are a professional dancer, recovering from injury or just getting back into movement, this class offers something for everyone. Working into the basics of functional movement, this 45 minute session allows you to delve into the basics of activating your core, upping your heartrate and challenging your coordination and flexibility - all you need is a chair and a 1 metre square.
Tuesdays 9 - 9.45am.
Begins July 13th - Last one of block August 4th.
£3.50 single session
1x classes a week (5 weeks) = £15
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
Our Front Room online series are kindly supported by FEAST
HOW TO BOOK:
1. Select the classes you wish to attend on here or email us.
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut Banking | A: 23803897 SC: 23-69-72
3. Download the Zoom app HERE
4. We will send you your unique code in order to access your class/es.
5. Log in on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on email@example.com with the classes you're interested in.
Q: How hard will the fitness classes be?
A: They will be set at a general level with adaptations available. None of our classes are suitable for people with injuries and are aimed at people with good general health.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can you see me during the class?
A: Yes! It is an interactive app, we are able to see you and interact with you. And participants can see each other!
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Liability: Your agreement to these classes means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood, Charlotte Luke and Tamsin Blight from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.