Mon, 16 Aug|
SUMMER SERIES: Freeflow (Grace)
A conditioning class that moves with soft dynamic flow from one exercises to the next.
Time & Location
16 Aug 2021, 18:00 – 19:00 BST
Falmouth, King Charles Hall, Falmouth TR11 3HX, UK
About the Event
SESSION 5 FROM OUR SUMMER SERIES! ✨
GRACE SELLWOOD (FREEFLOW)
Monday 16th August
6 - 7pm
King Charles Hall, Falmouth
A conditioning based class that moves with soft dynamic flow from one exercises to the next. The class is designed and based around exercises chosen to help support, enhance and challenge. Aimed at those with an active lifestyle, whether you’re a dancer, keen runner, athlete, or an active individual. Exercises are based around classical & contemporary Pilates matwork and specifically chosen body conditioning exercises.
Taught by Grace with over 9 years Pilates experience, qualified with Pilates Foundation and Air Control Pilates as well as bringing her experience and conditioning exercises which she has collected over her years as a dancer and aerialist.
In-person spaces limited to 10 on a first come, first served basis.
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
Event photo: Dan Martin
HOW TO BOOK:
1. Fill out the registration page
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Coconut Banking | A: 23803897 S: 23-69-72
3. Download the Zoom app HERE if online
4. We will send you your unique code in order to access your class/es if online.
5. Log in or come to the hall on your specified day and join us!
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can people on Zoom see me during the class?
A: The focus of the camera will be on the teacher, however occasionally people who pass the camera may be seen.
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Q: What is Freefall's Covid Policy?
A: Our company policy will be sent out with the booking, however there may be additional Covid procedures to adhere to when we hire the space. These will also be sent out to you in advance. All Covid procedures will be in line with current Government Guidelines.
Liability: Your agreement to attending this class means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood and Charlotte Luke or any related teachers from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.
COVID Liability: Your agreement to attending this class in-person means that you agree to the following:
COVID-19: The coronavirus, COVID-19, has been declared a worldwide pandemic by the World Health Organization. COVID-19 is contagious and is believed to spread mainly from person-to-person contact. It is believed that an individual can be in infected with COVID-19 without their knowledge and be asymptomatic.
Freefall Dance has put in place preventative measures to reduce the spread of COVID-19. However, Freefall Dance cannot guarantee that I or anyone else will not become infected with COVID-19, including my relatives.
I UNDERSTAND AND VOLUNTARILY ACCEPT AND ASSUME ALL the foregoing risks related to COVID-19 and accept sole responsibility for any injury or illness that may occur.
Further, I UNDERSTAND AND AGREE that this release includes any claims based on the actions, omissions, or negligence of Freefall Dance, & its employees, whether a COVID-19 infection occurs before, during, or after participation in any Freefall Dance class.
If I or anyone in my household presents COVID-19 symptoms, or I am contacted by the Test and Trace service, I will inform Freefall Dance as soon as possible, not attend class, and I will then isolate as advised by the UK government and professional medical services.
It is not essential, but we advise you to use a Lateral Flow test before attending the class.