FRONT ROOM ONLINE CLASSES
From complete beginners who fancy getting fit and moving, through to advanced professional dancers - there's something for everyone.
Pick from a selection of dance, movement & fitness classes. We believe in enjoyable, and energised movement for all.
Please scroll down to see all available options.
Classes/ events start as of week commencing 20th April 2020
ADVANCED: Morning Dance Class
DAILY DOSE: Morning Fitness Class
Similar vibe and content to our Pro Level class on a Tuesday evening, but with an added skill each week to work on. The class is to help your continual technical development, skill set and conditioning for dance whether you are in-training or in between projects.
Mondays & Wednesdays 9.00 - 10:00AM
EXERCISE, ENERGISE, MOBILISE: Gentle Fitness
A quick dose of exercise to get you up ready to roll for your day, including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!
Mondays to Thursdays 8.00 - 8:30AM
FREEFALL FRIENDS: Coffee & Chats
We believe it is important to keep chatting, talking and having a drink with friends, and that is exactly what we intend to do. Join us for the whole hour or pop in to our open online space, free to everyone and all welcome to join us.
Mondays 19.30 - 20:15 FREE Link HERE (meeting ID if needed: 925 7034 3626)
Wednesdays 10:30 - 11:30 FREE Link HERE (meeting ID if needed: 919-2121-2798)
A movement class aimed at those who are less mobile, injury rehabilitation, or those who want to identify between their two left feet! Classes will begin seated and then see where it leads tailoring it specifically with the group. It does exactly what it says on the tin: exercises, energises & mobilises.
Tuesdays 10 - 10:45
GENERAL LEVEL: Dance Class
We were desperate to keep our Open Plus+ weekly classes going, so this is class aimed to do just that. We wanted more people to join us so we've tailored it to include a wider range of levels. Join us for a class with the phrases that swing with momentum, fluidity as well as a cheeky head thinker - our famous 'tricky feet' - all created to fit in your living room! Aimed at beginners with some movement experience to more regular dance class attendees.
Mondays 18.30 - 19:30
PRO LEVEL: Evening Dance Class
Professional dancers of Cornwall and beyond - this is for you! This is class to continue your technical and creative self as dancers. The class is aimed at honing skills, re-remembering techniques that may have slipped the mind and challenging the body and keeping dance fit, ready for projects, auditions and teaching.
This class is aimed at professionals - dancers, teachers, community practitioners & graduates, similar to morning advanced classes.
Tuesdays 18.30 - 19:30
SIMPLY KEEPING FIT: Exercise, Music & Dance Class
This is an exercise, movement and dance class and provides a low impact and full body workout. There's work on stamina, coordination, flexibility, agility, muscular strength and so much more. We move to a variety of music. This friendly class has been running for over 20 years with many original members still attending. This will be the first time I have taught from my sitting room but we must move with the times and keep our bodies and brains moving.
Thursdays 10.00 - 11:00
To book, contact Tamsin directly HERE
All classes/ meet ups are via Zoom, instructions of how to access Zoom is all on our booking page.
Any questions, please just ask us!