
MORNING MOVERS
SUMMER DATES
Join Grace and spring into Summer with a series of 'get up and go' morning classes! Why not embrace the lighter days and feel good to go each morning?
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Expect a gentle wake up and a hello mobilisation for your body, including a short blast of aerobic conditioning, arms abs & leg strengthening and a basic stretch to finish.
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All set to an eclectic mix of music, expect many laughs as we slowly wake up together.
The aim - simply to get your endorphins running and to energise you for your day ahead!
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Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsibility for your own body. Enjoy!
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Aimed at:
All experiences welcome
PJs and cups of coffee also welcome!
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When:
TUESDAYS & WEDNESDAYS
MAY - JUNE - JULY
These classes appear on an ad-hoc basis, and may return for another month later on in the year.
7:30 - 8am
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Where:
Via Zoom
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Teacher:
Grace Sellwood
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Class dates:
6 May
7 May
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13 May
14 May
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3 June
4 June
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10 June
11 June
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1 July
2 July
Booking options:
10 sessions: £40
5 sessions: £22.50 (any 5 classes)
Drop-ins available: book via Eventbrite
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Booking information:
Click here for more information about bookings.