Join Grace to kick-start the year with energising morning sessions designed to help you feel good and ready to take on the day. Each class offers a gentle wake-up and full-body mobilisation, followed by a short burst of aerobic conditioning, arms–abs–legs strengthening, and a soothing stretch to finish.

Set to an eclectic mix of music, these sessions are filled with warmth, laughter, and the shared experience of waking up together. The aim is simple: boost your endorphins and leave you feeling refreshed, uplifted, and ready for whatever the day brings.

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Please listen to your body and move at a pace that works for you—every day can feel different. Adaptations are always available, and you are encouraged to take responsibility for your own wellbeing. Most importantly, enjoy!

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Who’s it for?
Everyone is welcome—no experience needed.
Pyjamas and morning coffees are still very much encouraged.