Join Grace, in September, for a month of 'get up and go' morning classes! Why not stride into September and feel good to go each morning?

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Expect a gentle wake up and a hello to your body, including a short blast of aerobic conditioning, arms abs & leg strengthening and a basic stretch to finish.

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All set to an eclectic mix of music, expect many laughs as we slowly wake up together.

The aim - simply to get your endorphins running and to energise you for your day ahead!

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Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsibility for your own body. Enjoy!

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All experiences welcome

PJs and cups of coffee also welcome!

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When:

MONDAYS & TUESDAYS

SEPTEMBER ONLY

These classes appear on an ad-hoc basis, and may return for another month later on in the year.

7:30 - 8am

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Where:

Via Zoom

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Teachers:

Grace Sellwood

 

Class dates:

2 September

3 September

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9 September

10 September

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16 September

17 September

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23 September

24 September

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Booking options:

8 sessions: £32 

4 sessions: £18 (any 4 classes)

Drop in: £5 

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Booking information:

Click here for more information about bookings.