Mon, Sep 14
King Charles Hall
Open Plus+ Dance: Sep - Dec 2020
A cheeky bit of Freefall streamed straight into your living room OR in person! Join us on a Monday evening, to bring some energy into your day. A welcoming class based on the joy of moving - come a long and see what it's about. More details below...
Mon, Oct 19
Daily Dose: The winter mornings (Oct/Nov)
A quick dose of exercise to get you up ready to roll for your day (especially with the dark mornings heading our way!), including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins runing and to energise you for your day