Due to the current Covid-19 pandemic, we are temporarily suspending our group classes. However, we are now providing dance & fitness classes online via Zoom. To see what we have to offer, please look at our Freefall Front Room page.


Join our energising Monday night class!


These classes have the Freefall stamp of energy and drive, but concentrate on honing and developing your skill set to a higher level. 

We pack our classes full of flight, sparky sequences, brain teasers and plenty of laughter!

For people who have some (plus+) experience in movement.


Fly through the space, fall with momentum & meet like-minded people - come and dance with us!

Mondays 18.30 - 20.00

King Charles Hall, Falmouth


Professional dancers of Cornwall and beyond - this is for you!

This is class to continue your technical and creative self as dancers. The class is aimed at honing skills, re-remembering techniques that may have slipped the mind and challenging the body and keeping dance fit, ready for projects, auditions and teaching.


This class is aimed at professionals - dancers, teachers, community practitioners & graduates, but warmly welcome 2nd & 3rd year Dance Students.

Tuesdays 18.30 - 20.00

Temperance Hall, Penryn


A class that moves at a reasonable place to include all abilities. Suitable for beginners and those who are looking to get back into movement and dance.

The class consists of a variety of cardio, strength and brain teaser exercises to work your strength and stamina in a fun and friendly atmosphere with Freefall's signature energy and enthusiasm!

New faces always warmly welcomed!

Thursdays 18.30 - 20.00

Luscudjack Centre, PENZANCE


Come and try Pilates in the air, suspended in a hammock! Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sundays Adhoc 9:30 & 10:40am

Block bookings

Dance classes are £90 full, £75 concessions for a block of 10 weeks

Aerial Pilates classes are £50 for a block of 4 weeks


We offer these cards only for our dance classes. They are aimed at people who can only make a few sessions - with this card, come to any 5 classes across 1 block for £48

You cannot roll sessions over into another block.

Drop Ins

Occasionally we allow people to drop in to our classes, please contact us directly.

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General Enquiries

Grace Sellwood

Charlotte Luke

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