CLASSES

OPEN PLUS+ CLASSES

Join our energising Monday night class!

 

These classes have the Freefall stamp of energy and drive, but concentrate on honing and developing your skill set to a higher level. 

We pack our classes full of flight, sparky sequences, brain teasers and plenty of laughter!

For people who have some (plus+) experience in movement.

 

Fly through the space, fall with momentum & meet like-minded people - come and dance with us!

Mondays 18.45 - 19:45

King Charles Hall, Falmouth OR via a live stream on Zoom

PRO CLASSES

Professional dancers of Cornwall and beyond - this is for you!

This is class to continue your technical and creative self as dancers. The class is aimed at honing skills, re-remembering techniques that may have slipped the mind and challenging the body and keeping dance fit, ready for projects, auditions and teaching.

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This class is aimed at professionals - dancers, teachers, community practitioners & graduates, but warmly welcome 2nd & 3rd year Dance Students.

Tuesdays 18.30 - 19:30

Via Zoom

DAILY DOSE

A quick dose of exercise to get you up ready to roll for your day, including aerobic conditioning, cardio, arms abs & leg strengthening and a basic stretch to finish. The aim - simply to get your endorphins running and to energise you for your day ahead!

Daily Mon - Thurs 07:30 - 08:00

Via Zoom

FUNCTIONAL FITNESS

Whether you are recovering from injury, just getting back into movement, or a professional dancer, this class offers something for everyone. Working into the basics of functional movement, this 45 minute session allows you to delve into the basics of activating your core, upping your heart rate and challenging your coordination and flexibility - all you need is a chair and a 1 metre square.

Wednesdays 18:15 - 19:00

Via Zoom

OPEN LEVEL: Simply Keeping Fit

This is an exercise, movement and dance class and provides a low impact and full body workout.  There's work on stamina, coordination, flexibility, agility, muscular strength and so much more.  We move to a variety of music.  This friendly class has been running for over 20 years with many original members still attending, and now Freefall has taken Tamsin's class under their wing!

Thursdays 10.00 - 11:00

Via Zoom

OPEN LEVEL DANCE CLASSES

A class that moves at a reasonable place to include all abilities. Suitable for beginners and those who are looking to get back into movement and dance.

The class consists of a variety of cardio, strength and brain teaser exercises to work your strength and stamina in a fun and friendly atmosphere with Freefall's signature energy and enthusiasm!

New faces always warmly welcomed!

Thursdays 18.30 - 20.00

Luscudjack Centre, PENZANCE

SISTER CLASSES

AERIAL PILATES

Come and try Pilates in the air, suspended in a hammock! Perfect to get your abs working, your shoulders strong, and the mind peaceful.

Using a hammock, suspended low to the ground, creates an unstable surface to challenge your Pilates practice.

Aerial Pilates draws techniques from the Pilates mat work series, as well as from aerial arts. Beginners will start with exercises low to the floor, before advancing to full body suspension and inversions. 

Taught by Grace, who is a qualified Aerial Pilates teacher with Air Control Pilates

The Annex, Dracaena Centre, FALMOUTH

Sundays Adhoc 9:30 & 10:40am

ACTIVE IMPULSE

Stay active - follow your impulse: focus on agility, posture and balance building up and warming down through dance and movement phrases and stretches; gentle on the mind and body with adaptations to suit all abilities. Invest in your health and enjoy the benefits a sense of well-being can bring.

Thursdays 18.00 - 19:00

Taught by Cathy Whitmore

To book, contact Cathy directly HERE

BOOKING INFO

BLOCK BOOKINGS

We primarily offer block bookings i.e. booking for a whole term. This is due to the naturally evolving nature of the class, building on strength, stamina & sequences. This also means, there are no refunds for missed classes. However we may be able to fit you in to an alternative class depending on space/ level (if we are told at least 24 hours in advance of your absence)

Dance blocks usually run in blocks of 10x weeks

Fitness blocks usually run in blocks of 5x weeks

JOINING PART WAY

Sometimes people discover classes part way through our block of classes, it is absolutely possible to join us, and come for the rest of the block. Drop us an email!

Drop ins are also possible if there is space.

UNSURE OF WHAT CLASS?

If you are unsure of what class or level you wish to book onto, please don't hesitate to contact us, we would be happy to advise you. We are a friendly company, and warmly welcome you into our classes and Freefall family. Get in touch!

NEXT TERM

Begins w/c 14/09/20

CONTACT
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General Enquiries

info@freefalldance.co.uk

Grace Sellwood

grace@freefalldance.co.uk

Charlotte Luke

charlotte@freefalldance.co.uk

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© 2019 by Freefall Dance