Welcome to our Freeflow Class!

A conditioning based class that moves with soft dynamic flow from one exercises to the next. The class is designed and based around exercises chosen to help support, enhance and challenge. Aimed at those with an active lifestyle, whether you’re a dancer, keen runner, athlete, or an active individual. Exercises are based around classical & contemporary Pilates matwork and specifically chosen body conditioning exercises (including yoga & floor barre.)

5:30 - 6:30pm

Mondays

Blended class: In-person & Zoom options

King Charles Hall, Falmouth