Welcome to our Freeflow Fit!

A weekly fitness class with it's roots coming from dance with 3 different classes on a rotational basis, expect an vibrant mix of Barre Fit, Dance fit & Cardio Pilates

Perfect for those who like to mix up their training from week to week, there's definitely something for everyone! More information about each class below.

5:30 - 6:30pm

Mondays

Blended class: In-person & Zoom options