Mon, 25 Sept|
PILATES BARRE //
Balancing fun and fitness. One Plié at a time!
Time & Location
25 Sept 2023, 17:30 BST – 04 Dec 2023, 17:30 GMT
Falmouth, University Performance Centre, Falmouth, Penryn TR10 9EZ, UK
About the Event
🌟 Introducing our Dynamic Pilates Barre class! 🌟
Are you ready to ignite your workout routine and experience the ultimate blend of fitness and fun? Look no further than our exhilarating Pilates Barre class – a fusion that will leave you energised, toned, and wanting more!
🩰 What to Expect: Imagine a captivating dance studio ambiance combined with the precision and core-strengthening magic of Pilates. Our Pilates Barre class takes traditional elements from both disciplines and turns them into an extraordinary fitness experience. Get ready to sculpt and shape your body through graceful ballet-inspired movements, all while challenging your core, enhancing flexibility, and boosting your endurance.
💃 Groove and Move: Say goodbye to monotonous workouts! Our expert teachers; Grace & Charlotte, infuse every class with infectious energy, creating an atmosphere where you can't help but move to the beat. Discover our dynamic exercises that will have you engaging muscles you didn't even know you had. It's not just a workout – it's a dance session that leaves you feeling empowered and invigorated.
🔥 Ignite Your Core: Our Pilates Barre class is your secret weapon for a rock-solid core. Each move is designed to target those hard-to-reach muscles, sculpting your abs and obliques while enhancing your posture and stability. As you balance, pulse, and plié your way through the routine, you'll feel the burn in all the right places, knowing that you're building a strong foundation for a healthier you.
🧘♀️ Embrace Flexibility: Flexibility is not just for gymnasts – it's for you too! Through a combination of Pilates and ballet stretches, you'll improve your range of motion and release tension, leaving you feeling lighter and more limber. Our class promotes muscle elongation, helping you achieve those elegant lines and graceful movements that are the hallmark of both disciplines.
🤗 Community of Support: Join a community of like-minded individuals who are committed to embracing fitness in a fun and uplifting way. Our Pilates Barre class is not just a workout; it's an opportunity to connect, share positive vibes, and encourage each other on your fitness journeys. Feel the camaraderie as you share smiles, achievements, and even the occasional graceful misstep.
Ready to experience the magic of our Pilates Barre ? Whether you're a seasoned athlete or a beginner looking for a new fitness adventure, this class is for you. Get ready to sculpt & stretch your way to a stronger, more vibrant you. Come twirl, pulse, and plié with us – your body will thank you, and your spirit will soar!
5:30 - 6:30pm
Blended class: In-person & Zoom options
AMATA, Tremough Campus, Penryn
Teacher: Grace Sellwood or Charlotte Luke
23 October - Half Term (no classes)
In - person
10 weeks: £80
5 weeks: £42.50
Drop in: £9
In-person concession (student/ low income)/ Zoom Class
10 weeks: £75
5 weeks: £40
Drop in: £8.50
✨ COMBO CARDS ✨
>> Book a collection of Daily Dose (3xpw), Freeflow Fit & Open Plus+ or Open Level and get a discount!
10w (12% off!) : £228
✨ We need a total of 6 people booking on to run this class ✨
Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!
HOW TO BOOK:
1. Fill out the registration page
2. Pay the total amount for your selections into Freefalls account below.
Freefall Dance | Starling Banking | A: 72973586 S: 60-83-71
3. Download the Zoom app HERE if online
4. We will send you your unique code in order to access your class/es if online.
5. Log in or come to the hall on your specified day and join us!
Q: If I've missed the first class can I book on for the others?
A: Yes! Please just drop us an email on email@example.com with the classes you're interested in.
Q: Can a few of us share an access code.
A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.
Q: Can people on Zoom see me during the class?
A: The focus of the camera will be on the teacher, however occasionally people who pass the camera may be seen.
Q: My incomes been cut drastically, but still want to come
A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.
Liability: Your agreement to these classes means that you agree to the following:
I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood and Charlotte Luke from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).
I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.